Weigh In record (no journal entry) for 27 February 2023
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131.4 lb
Lost so far: 29.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1596 kcal
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Fat: 42.78g | Prot: 99.27g | Carb: 200.41g.
Breakfast: Brandt Zwieback, DM Leinsamen Geschrotet , Aldi Porridge Apfel-Zimt, ESN Iso-Whey Hardcore - Vanilla, Äpfel. Lunch: Aldi Rahmspinat, Giovanni Rana Pfannen-Gnocchi Kiri. Dinner: Olivenöl, Cucina Nobile Mozzarella Light, Aldi Passierte Tomaten, Aubergine. Snacks/Other: GutBio Mandeldrink Ungesüßt & Geröstet, ESN Iso Whey Protein Milk Chocolate, DM Bio Dinkel Mehl Typ 630, DM Bio Apfelmark mit Banane, Chiquita Banane, Ei, Aldi Magerquark, Erdbeeren. more...
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losing 4.6 lb a week
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kelid85's weight history
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