Weigh In record (no journal entry) for 26 February 2023
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132.1 lb
Lost so far: 28.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1556 kcal
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Fat: 42.79g | Prot: 97.55g | Carb: 199.26g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kakaopulver (Ungesüßt), DM Leinsamen Geschrotet , Aldi Porridge Schoko. Lunch: Blumenkohl, Hähnchenbrustfilet. Dinner: Hummus, Goldähren Protein Wraps, Spiegelei, Avocados, Aldi Flatbread Sandwich. Snacks/Other: Flora Nusscreme, DM Bio Dinkel Mehl Typ 630, ESN Iso Whey Protein Milk Chocolate, GutBio Mandeldrink Ungesüßt & Geröstet, Chiquita Banane, DM Bio Apfelmark mit Banane, Ei. more...
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gaining 2.7 lb a week
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kelid85's weight history
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