Weigh In record (no journal entry) for 26 February 2023
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100.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1163 kcal
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Fat: 33.31g | Prot: 83.38g | Carb: 121.57g.
Breakfast: Barinoff Топпинг Малина, Fit Active Milk Chocolate Syrup, Коровка из Кореновки Творог 5%. Dinner: Ironman Protein Bar Vanilla, Вкуснотека Чеснок, Зареченский Продукт Соус Армянский Томатный, Дядя Ваня Фасоль Печеная, Русское Поле Гречка. Snacks/Other: Bombbar Топпинг Банановый с Манго, Коровка из Кореновки Творог 5%. more...
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losing 5.1 lb a week
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