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OK! back on track, accountability works for me, logging and journalling work too.
Just recovering from a severe cold so haven't been able to pay attention to my eating and of course, NO exercise for a week either.
Pretty motivated to completing the next leg of the health & wellness journey with all of our FS friends.
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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912 kcal
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Fat: 69.73g | Prot: 49.86g | Carb: 32.44g.
Breakfast: Decaffeinated Coffee (made From Ground), Coffee, Water, PVL MCT Oil. Lunch: No Name Blueberries, Olympic Krema Greek Yogurt, Water, Decaffeinated Coffee. Dinner: Kraft Old Cheddar Cheese, Butter, Red Cabbage, Spinach, Hard-Boiled Egg. Snacks/Other: Water, Bragg Apple Cider Vinegar, Kirkland Signature Pistachios. more...
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3136 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Bathing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 35 minutes, Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Reading - 1 hour. more...
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losing 0.3 lb a week
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