Weigh In record (no journal entry) for 25 February 2023
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141.1 lb
Lost so far: 17.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1580 kcal
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Fat: 76.99g | Prot: 72.24g | Carb: 140.54g.
Lunch: DIA Jamón Cocido Extra Braseado 97% Carne, Entrepinares Queso Tierno de Vaca Lonchas, Heinz Salsa Miel y Mostaza, Hacendado Pan de Cereales y Semillas. Dinner: Panrico Donuts Bombón. more...
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losing 3.1 lb a week
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