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Aaronloseweight
Journal
24 Feb 23
Aaronloseweight's Journal, 24 February 2023
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Weigh In record (no journal entry) for 24 February 2023
190.8 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2023:
1298 kcal
Fat: 58.74g | Prot: 29.15g | Carb: 158.67g.
Breakfast:
Bulletproof Upgraded MCT Oil, Great Value Half & Half.
Dinner:
Fettuccine, Great Value Bowtie Noodles Pasta, Kraft Thousand Island Salad Dressing, Mixed Salad Greens, Pepperidge Farm Seasoned Croutons.
Snacks/Other:
Trader Joe's Lemon Bars.
more...
2735 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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