Weigh In record (no journal entry) for 24 February 2023
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1450 kcal
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Fat: 33.80g | Prot: 95.70g | Carb: 135.99g.
Breakfast: Waitrose Low Fat Cottage Cheese. Lunch: Arla Protein Strawberry Yogurt, Rowan Hill Mini Wheat & White Tortilla Wraps, Apples , Marks & Spencer Gouda. Dinner: Pinot Noir Wine , Iceland Roast Chicken, Goodfella's Stonebaked Thin BBQ Chicken Pizza. Snacks/Other: St Helen's Farm Whole Goats Milk, Cadbury Animal Biscuits. more...
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losing 1.5 lb a week
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Marina_W_'s weight history
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