Aaronloseweight's Journal, 23 February 2023

191.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 41.72g | Prot: 67.35g | Carb: 320.21g.   Breakfast: Whole Milk. Dinner: Great Value Bowtie Noodles Pasta, French or Vienna Bread (Includes Sourdough) , Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Mixed Salad Greens. more...

2709 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...