Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aaronloseweight
Journal
23 Feb 23
Aaronloseweight's Journal, 23 February 2023
Aaronloseweight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2023
191.6 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2023:
1918 kcal
Fat: 41.72g | Prot: 67.35g | Carb: 320.21g.
Breakfast:
Whole Milk.
Dinner:
Great Value Bowtie Noodles Pasta, French or Vienna Bread (Includes Sourdough) , Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Mixed Salad Greens.
more...
2709 kcal
Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aaronloseweight's weight history
view complete history