Weigh In record (no journal entry) for 22 February 2023
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1378 kcal
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Fat: 52.96g | Prot: 58.05g | Carb: 171.92g.
Breakfast: Whole Milk. Lunch: Grapes. Dinner: Mushrooms , Fettuccine, Heavy Cream, Wal-Mart Bakery Ciabatta Sandwich Roll, Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Mixed Salad Greens. more...
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2730 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 21 minutes, Rowing - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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