Aaronloseweight's Journal, 21 February 2023

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Weigh In record (no journal entry) for 21 February 2023

194.2 lb Lost so far: 15.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2023:

1117 kcal

Fat: 67.72g | Prot: 99.34g | Carb: 24.00g. Breakfast: Whole Milk. Dinner: Kraft Chipotle Aioli, Chicken Drumstick. Snacks/Other: Walnuts. more...

2318 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Aaronloseweight's Journal, 21 February 2023

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