Aaronloseweight's Journal, 20 February 2023

194.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 78.83g | Prot: 99.72g | Carb: 161.22g.   Breakfast: Whole Milk. Lunch: Chipotle Mexican Grill Chicken Tacos. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Cheese Quesadilla, Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Walnuts. more...

2234 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...