Weigh In record (no journal entry) for 20 February 2023
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1733 kcal
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Fat: 84.97g | Prot: 109.43g | Carb: 130.86g.
Breakfast: Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dasani Bottled Water (20 oz). Lunch: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Great Value Shredded Mild Cheddar Cheese, Smoked or Cured Bacon (Lean Only Eaten), Utz Extra Dark Specials Pretzels, Coca-Cola Diet Coke (Can), Taro Brand Carrot Sticks, Beef 'O' Brady's Garden Salad. Dinner: Olive Garden Chicken Alfredo (Lunch), Great Value Pepper Jack Cheese, Ranch Salad Dressing, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz), Wish-Bone Fat Free Italian Dressing, Spinach, Carrots (No Salt Added, Drained Solids, Canned), Tomatoes. Snacks/Other: M&M's Peanut M&M's (42g), M&M's Almond M&M's. more...
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2673 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thank You, sorry for the late response.... Jeff
24 Feb 23 by member: Jeff Minthorn
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