Aaronloseweight's Journal, 18 February 2023

194.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 103.93g | Prot: 108.59g | Carb: 124.51g.   Breakfast: Whole Milk. Lunch: First Watch Avocado Toast. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Market Basket Brussels Sprouts, Chicken Thigh. Snacks/Other: Walnuts, Hy-Vee Peanut Butter High Protein Bar. more...

2840 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...