Weigh In record (no journal entry) for 16 February 2023
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183.6 lb
Lost so far: 17.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2433 kcal
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Fat: 84.54g | Prot: 124.79g | Carb: 287.50g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Cola Cao Cola Cao Original, MyProtein Proteína en Polvo, Central Lechera Asturiana Leche Desnatada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Heinz Ketchup, Pan Blanco, Patatas Fritas, Huevo Frito. Dinner: Hacendado Chocolate con Leche con Avellanas, Entrepinares Queso Tierno Light, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Peras, Plátano. more...
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losing 12.3 lb a week
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