Aaronloseweight's Journal, 13 February 2023

193.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 54.66g | Prot: 61.41g | Carb: 199.43g.   Breakfast: Whole Milk. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Dinner: Meatless Burrito with Beans and Cheese, Luna Luna Protein Bar - Chocolate Peanut Butter. more...

2431 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...