Weigh In record (no journal entry) for 13 February 2023
|
101.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1050 kcal
|
Fat: 43.88g | Prot: 43.71g | Carb: 123.00g.
Breakfast: Olives, Honey , Tea (Brewed) , Lettuce, Ketchup , Cheese, Fried Egg , Oatmeal Bread. Dinner: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Havuçlu Kek, Hurma. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.cassiopeia._'s weight history
|