Aaronloseweight's Journal, 11 February 2023

194.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 33.86g | Prot: 33.71g | Carb: 213.06g.   Breakfast: Naked Juice Pressed - Bold Beet, Whole Milk. Dinner: Noodles & Company Pad Thai (Regular). more...

2881 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...