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體重94.5
體脂33.3
基代1704
內臟16
肌肉59.7
骨3.2
肥了 應酬太多 晚上又有一拖😅
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208.3 lb
Lost so far: 0 lb.
Still to go: 208.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1049 kcal
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Fat: 22.46g | Prot: 58.97g | Carb: 114.15g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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gaining 2.3 lb a week
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 Comments
08 Feb 23 by member: 饞嘴小尼
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才0.3⋯ 拉個💩💩⋯ or 刮個毛毛⋯ 就消滅了⋯
08 Feb 23 by member: gulinlin
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不是it人嗎⋯ 看來比較像 藍ㄍㄨㄥㄍㄨㄢ⋯ 先多多訓練，以後可以去 ㄍㄜˉㄨˇㄐㄧˋㄉㄧㄥˉ上班了⋯ 😆😆
08 Feb 23 by member: gulinlin
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08 Feb 23 by member: josephc0917
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09 Feb 23 by member: gulinlin
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09 Feb 23 by member: josephc0917
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