Aaronloseweight's Journal, 08 February 2023

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Weigh In record (no journal entry) for 08 February 2023

195.2 lb Lost so far: 14.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2023:

1161 kcal

Fat: 54.82g | Prot: 58.11g | Carb: 119.44g. Breakfast: Whole Milk. Dinner: Oroweat Whole Grains 100% Whole Wheat, Cod. Snacks/Other: Walnuts. more...

2200 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Aaronloseweight's Journal, 08 February 2023

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