Weigh In record (no journal entry) for 18 December 2014
|
234.8 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
1163 kcal
|
Fat: 87.52g | Prot: 70.57g | Carb: 26.50g.
Breakfast: Egg, Philadelphia Original Cream Cheese. Lunch: Macadamia Nuts. Dinner: Gouda Cheese. Snacks/Other: Fish and Noodles with (Mushroom) Soup, Philadelphia Cooking Creme - Original, Grilled Fish. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|