Weigh In record (no journal entry) for 02 February 2023
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184.7 lb
Lost so far: 16.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2469 kcal
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Fat: 52.85g | Prot: 163.36g | Carb: 327.94g.
Breakfast: Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Miel de Mil Flores, Montesinos Requesón, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares al Vapor o Hervidos, Arroz Blanco. Dinner: Plátano, Entrepinares Queso Tierno Light, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Pan Blanco, Arroz Blanco, Plátano, Cola Cao Cola Cao Original, MyProtein Proteína en Polvo, Central Lechera Asturiana Leche Desnatada. more...
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losing 7.7 lb a week
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