Aaronloseweight's Journal, 28 January 2023

197.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 126.46g | Prot: 136.76g | Carb: 307.56g.   Breakfast: Whole Milk. Lunch: Turkey Sandwich. Dinner: Oatmeal Cookies (with Raisins) , Rosarita Refried Beans, Frankfurter or Hot Dog on Bun, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

2959 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...