Weigh In record (no journal entry) for 28 January 2023
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184.3 lb
Lost so far: 16.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2118 kcal
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Fat: 81.12g | Prot: 131.13g | Carb: 207.84g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Brüggen Copos de Avena, Haricaman Salvado de Avena Eco. Lunch: Frijoles Cocidos, Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Entrepinares Queso Tierno Light, Hacendado Chocolate con Leche con Avellanas, Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Montesinos Requesón, Hacendado Miel de Romero. more...
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losing 1.5 lb a week
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