Weigh In record (no journal entry) for 26 January 2023
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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691 kcal
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Fat: 19.17g | Prot: 83.15g | Carb: 54.04g.
Lunch: Quest Pumpkin Pie Protein Bar. Tea: Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Bigelow Tea Green Tea. Dinner: G Hughes Sugar Free BBQ Sauce, Great Value Red Beans Canned, Fried Egg , Kirkland Signature Boneless Skinless Chicken Thighs, Green String Beans, Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Alpine Fresh Blueberries, Trader Joe's Greek Yogurt Nonfat Plain. more...
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gaining 0.9 lb a week
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