Jeff Minthorn's Journal, 25 January 2023

162.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 50.72g | Prot: 161.96g | Carb: 90.90g.   Breakfast: Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dasani Bottled Water (20 oz). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Taro Brand Carrot Sticks, Kraft Chunky Blue Cheese Dressing, Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Spinach, Coca-Cola Diet Coke (Can), Dasani Bottled Water (20 oz), Mixed Salad Greens, Publix Fat Free Cottage Cheese. Dinner: Great Value Pepper Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Carrots (No Salt Added, Drained Solids, Canned), Wish-Bone Fat Free Italian Dressing, Tomatoes, Great Value Romaine Lettuce, Spinach, Tuna in Water (Canned), Deli Turkey or Chicken Breast Meat. Snacks/Other: M&M's Almond M&M's, Carrot Cake with Icing, Wendy's Chocolate Frosty (Junior). more...

2799 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...