Weigh In record (no journal entry) for 23 January 2023
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1017 kcal
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Fat: 58.96g | Prot: 63.09g | Carb: 65.40g.
Breakfast: Whole Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Ginger tea, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ranchers Reserve Beef Flank Steak. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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losing 2.8 lb a week
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