Weigh In record (no journal entry) for 23 January 2023
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96.6 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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714 kcal
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Fat: 29.26g | Prot: 41.24g | Carb: 75.61g.
Breakfast: Вареное Яйцо, Эфко Йогурт Питьевой Miocrema с Манго и Киви, Жвачка. Dinner: Шампиньоны, Сыр, Красные Помидоры, Лазанья с Мясом. Snacks/Other: Dirol Жвачка Клубника Черешня . more...
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gaining 1.5 lb a week
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kxllswxtchg's weight history
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