Weigh In record (no journal entry) for 23 January 2023
|
96.6 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
714 kcal
|
Fat: 29.26g | Prot: 41.24g | Carb: 75.61g.
Breakfast: Вареное Яйцо, Эфко Йогурт Питьевой Miocrema с Манго и Киви, Жвачка. Dinner: Шампиньоны, Сыр, Красные Помидоры, Лазанья с Мясом. Snacks/Other: Dirol Жвачка Клубника Черешня . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kxllswxtchg's weight history
|