Weigh In record (no journal entry) for 22 January 2023
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1471 kcal
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Fat: 64.50g | Prot: 62.99g | Carb: 168.13g.
Breakfast: Whole Milk. Lunch: Apples . Dinner: Broccoli , Trader Joe's Premium Black Angus Beef Flank Steak, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Green Giant Fresh Baby Cut Carrots, Great Value Ranch Dip. more...
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gaining 6.3 lb a week
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