Weigh In record (no journal entry) for 22 January 2023
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1495 kcal
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Fat: 53.31g | Prot: 47.02g | Carb: 207.26g.
Breakfast: Овсяное Печенье Домашнее, Гречка Отварная. Lunch: Картошка Вареная, Курица (Кожа не Съедена), MacCoffee Кофе 3 в 1 Original. Snacks/Other: Овсяное Печенье Домашнее, Батон, Сушки, Яблоко, Eco Botanica Шоколад Молочный, Snickers Minis. more...
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losing 7.3 lb a week
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