Weigh In record (no journal entry) for 21 January 2023
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129.2 lb
Lost so far: 31.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1584 kcal
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Fat: 47.27g | Prot: 97.39g | Carb: 194.88g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Protein - Chocolate, Aldi Porridge Schoko. Lunch: Rapsöl, Aldi Rinder-Hüftsteak, Süßkartoffel. Snacks/Other: Energy Balls, DM Protein Linsen Chips, Quarkwerk Quarkriegel Karamell. more...
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losing 4.6 lb a week
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kelid85's weight history
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