Weigh In record (no journal entry) for 29 June 2011
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195.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2377 kcal
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Fat: 108.73g | Prot: 93.18g | Carb: 268.27g.
Breakfast: Honey 7 Grain Recipe Bread, Multigrain Bread, Special K, 2% Fat Milk, Butter (Salted) , Coffee (Brewed From Grounds) . Lunch: Healthy Choice Tomato Chicken. Dinner: Beef Fried Rice. Snacks/Other: Honey, Extra Crunchy Peanut Butter. more...
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gaining 0.5 lb a week
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