Weigh In record (no journal entry) for 19 January 2023
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144.0 lb
Lost so far: 14.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1524 kcal
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Fat: 63.93g | Prot: 81.37g | Carb: 146.86g.
Breakfast: Té Verde, Plátano, Hacendado Crema de Cacahuetes Cremosa, Wasa Original. Lunch: Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Carrefour Espárragos Verdes, Ternera Magra, Arroz con pimientos, cebolla y tomate frito. Dinner: Carrefour Patatas Fritas Onduladas, Larsa Queso en Lonchas, Hacendado Tortillas Integrales, DIA Braseado de Verduras con Pollo. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 0.1 lb a week
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