PattiOB's Journal, 16 January 2023

174.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 88.21g | Prot: 100.94g | Carb: 46.85g.   Breakfast: Coffee, Olympic Krema Greek Yogurt, Kellogg's All-Bran Original, No Name Blueberries, Kirkland Signature Pecan Halves. Lunch: Turkey soup, Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Chicken, Spinach (Chopped or Leaf, Frozen), Black Diamond Old Cheddar Cheese. Snacks/Other: Hard-Boiled Egg, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Water. more...

3421 kcal

Activities & Exercise: Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Reading - 4 hours, Standing - 30 minutes, Sleeping - 8 hours and 5 minutes, Housework - 3 hours and 30 minutes, Bathing - 20 minutes, Cooking - 30 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours. more...