Weigh In record (no journal entry) for 15 January 2023
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185.8 lb
Lost so far: 15.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2515 kcal
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Fat: 84.74g | Prot: 172.58g | Carb: 275.45g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Salvado de Avena. Lunch: Azucarera Azúcar Blanco, Twix Twix, Leche (Leche Entera), Pechuga de Pollo, Pan Blanco. Dinner: Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Corona Queso Edam Tierno, Hacendado Miel de Romero, Montesinos Requesón, MyProtein Proteína en Polvo, Central Lechera Asturiana Leche Desnatada. more...
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gaining 12.3 lb a week
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