Weigh In record (no journal entry) for 29 November 2014
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1186 kcal
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Fat: 39.50g | Prot: 58.00g | Carb: 155.50g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: WinCo chili lime pepitas. Dinner: chicken noodle soup (homemade). Snacks/Other: Pumpkin Spice Bundt Cake with Cream Cheese Frosting. more...
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losing 1.8 lb a week
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ammittai's weight history
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