Weigh In record (no journal entry) for 06 January 2023
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144.2 lb
Lost so far: 14.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1760 kcal
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Fat: 72.98g | Prot: 61.70g | Carb: 207.65g.
Breakfast: Central Lechera Asturiana Leche UHT Entera, Hacendado Cereales Rellenos de Chocolate y Avellanas. Lunch: Alubias blancas. Dinner: Buitoni Pizza Jamón y Queso. Snacks/Other: Suchard Turrón. more...
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gaining 2.6 lb a week
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