Day 4, no alcohol, feeling less foggy and more energetic today
|
169.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2023:
|
999 kcal
|
Fat: 62.39g | Prot: 56.54g | Carb: 65.86g.
Breakfast: Kellogg's All-Bran Original, Blackberries, Olympic Krema Greek Yogurt, Coffee, Water. Lunch: Cheddar Cheese. Dinner: Butter, Cheddar Cheese, Skinless Turkey Breast, Sour Dough Bread. Snacks/Other: Swiss Delice Dark 72% Chocolate, Water, Bragg Apple Cider Vinegar, No Name Pickled Sliced Beets, Kirkland Signature Pecan Halves, Pistachio Nuts. more...
|
|
3040 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 2 hours, Sleeping - 10 hours, Resting - 10 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes. more...
|
losing 7.7 lb a week
|