Weigh In record (no journal entry) for 02 January 2023
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2159 kcal
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Fat: 110.57g | Prot: 84.98g | Carb: 209.73g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Tamale with Meat, Baked Beans , Holifield Farms Pork Sausage, IHOP Fried Eggs. Dinner: Roll, Avocados , Penne, Sweet Potato , Beef Brisket. more...
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losing 0.3 lb a week
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