josephc0917's Journal, 03 January 2023

體重95.9
體脂33.6
基代1725
內臟16
肌肉60.36
骨3.2
😱😱😱😭😭😭 三天假過去了😭😭😭

211.4 lb Lost so far: 0 lb. Still to go: 211.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 January 2023:

908 kcal

Fat: 23.05g | Prot: 42.76g | Carb: 134.28g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 呷七碗油飯. more...

gaining 5.6 lb a week

Comments

大餐吃得津津有味不是😅沒踩到雷體重漲的就有價值👍連我昨天在家隨便吃點零食晚上喝了兩碗蛤蠣清湯和水果，今早就多了0.3🙄

02 Jan 23 by member: chenxxxcccc

油飯烤鴨甜點應該都母湯

02 Jan 23 by member: josephc0917

穩的👍🏻👍🏻👍🏻

02 Jan 23 by member: 饞嘴小尼

但豆花可以👍🏻👍🏻

03 Jan 23 by member: 饞嘴小尼

🙄🙄🙄

03 Jan 23 by member: josephc0917

😂😂😂

03 Jan 23 by member: gulinlin


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history