Weigh In record (no journal entry) for 01 January 2023
|
325.2 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2023:
|
1976 kcal
|
Fat: 96.47g | Prot: 165.47g | Carb: 105.18g.
Lunch: Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Olive Oil , Jennie-O Ground Turkey 93/7. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Omaha Steaks Ground Beef. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Bananas , Bulletproof Collagen Protein Unflavored, Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Private Selection Mixed Berries. more...
|
|
4479 kcal
|
Activities & Exercise:
Boxing - 21 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|