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assabrown
Journal
01 Jan 23
assabrown's Journal, 01 January 2023
assabrown's Profile
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Weigh In record (no journal entry) for 01 January 2023
116.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2023:
895 kcal
Fat: 43.15g | Prot: 34.50g | Carb: 91.10g.
Breakfast:
Домашний Вкус Холодец Домашний, Картошка Вареная, Snickers Minis, Яшкино Конфеты "Чио Рио".
Lunch:
Картошка Вареная, Приготовленный Лосось.
Dinner:
Яблочный Сок (Консервированный или в Бутылках).
Snacks/Other:
ВкусВилл Глинтвейн Безалкогольный, Буше Торт Клементин.
more...
1289 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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