Weigh In record (no journal entry) for 29 December 2022
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185.4 lb
Lost so far: 15.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2858 kcal
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Fat: 105.56g | Prot: 190.87g | Carb: 278.37g.
Breakfast: Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Pechuga de Pollo, Serrano Jamón Serrano, Garbanzos Cocidos, Huevo Cocido, Sopa de Pollo con Fideos. Dinner: Huevo Cocido, García Baquero Queso Semicurado, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Montesinos Requesón, Hacendado Miel de Romero, Hacendado Anacardos Naturales, Cola Cao Cola Cao Original, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada, Peras. more...
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gaining 7.7 lb a week
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