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SherrieC
Journal
23 Nov 14
SherrieC's Journal, 23 November 2014
SherrieC's Profile
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Weigh In record (no journal entry) for 23 November 2014
197.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1717 kcal
Fat: 79.23g | Prot: 40.36g | Carb: 244.56g.
Breakfast:
Dunkin' Donuts Apple N' Spice Donut, Dunkin' Donuts Boston Kreme Donut.
Lunch:
Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Kroger Black Forest Ham.
Dinner:
Bear Creek Creamy Potato Soup Mix.
Snacks/Other:
Granny Smith Apples, Dunkin' Donuts Apple N' Spice Donut.
more...
3060 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Elliptical Machine - 30 minutes, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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