Weigh In record (no journal entry) for 23 December 2022
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183.4 lb
Lost so far: 17.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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3282 kcal
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Fat: 122.37g | Prot: 207.43g | Carb: 335.92g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Churros, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Tortilla de Patatas, Guiso de Lentejas, Hacendado Anacardos Naturales, Plátano. Dinner: Pan Blanco, Hacendado +Proteínas Natillas, Hacendado Queso Havarti Light en Lonchas, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada, Tortilla de Patatas, Pan Blanco, Hacendado +Proteínas Natillas, Hacendado Miel de Romero, Montesinos Requesón, Hacendado Almendra Natural. more...
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steady weight
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