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43. Woche
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1567 kcal
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Fat: 80.57g | Prot: 54.89g | Carb: 154.41g.
Breakfast: Alnatura Dinkelwaffeln, Milch 1,5%, Banane, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Nougatring. Dinner: Spiegelei. Snacks/Other: hanuta Riegel, Duplo Duplo. more...
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gaining 0.4 lb a week
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