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Наталия Пчелка
Journal
22 Dec 22
Наталия Пчелка's Journal, 22 December 2022
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 22 December 2022
143.7 lb
Lost so far:
10.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2022:
469 kcal
Fat: 15.48g | Prot: 11.60g | Carb: 73.60g.
Dinner:
Победа Шоколад Горький 55%, Котовскхлеб Багет, Чай, Vichente Соус Чили, Кабачковая Икра, Гречка Отварная.
more...
1616 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.0 lb a week
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Наталия Пчелка's weight history
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