josephc0917's Journal, 19 December 2022

體重95.5
體脂33.8
基代1719
內臟16
肌肉59.98
骨3.2
完蛋了站穩了😭😭😭 應該是油飯肚子都大了😭😭😭😭

210.5 lb Lost so far: 0 lb. Still to go: 210.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2022:

2233 kcal

Fat: 102.40g | Prot: 81.40g | Carb: 262.50g. Lunch: Costco 烤雞大腿, 呷七碗油飯. Snacks/Other: 好歡螺螺獅粉, 好歡螺螺螄粉. more...

gaining 2.6 lb a week

Comments

😆😆😆週一都碼積水⋯ 幾天就消了啦⋯

18 Dec 22 by member: gulinlin

消到週末再繼續😅😅⋯ 不過年底了、你們應該很多飯局⋯

18 Dec 22 by member: gulinlin

明天晚上又一拖

18 Dec 22 by member: josephc0917

穩的👍🏻👍🏻

18 Dec 22 by member: 饞嘴小尼

增脂禦寒嗎？🤔

18 Dec 22 by member: chenxxxcccc

油飯是糯米不易消化你又連續吃，應該還積在身體裡等待消化🤔

18 Dec 22 by member: chenxxxcccc

＇油也變多了😭

18 Dec 22 by member: josephc0917

約哥今年ㄧ直步步高升ㄟ😂😂😂

19 Dec 22 by member: applechiou

一月又想偷跑去日本吃美食😅😅😅

19 Dec 22 by member: josephc0917


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josephc0917's weight history