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Sonntag
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231.9 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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3034 kcal
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Fat: 106.27g | Prot: 170.66g | Carb: 343.22g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Fitline Power Meal, Äpfel, Banane. Dinner: Ei, Ketchup, Semmelknödel. Snacks/Other: Rührkuchen. more...
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losing 2.6 lb a week
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