Weigh In record (no journal entry) for 19 November 2014
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289.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2596 kcal
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Fat: 161.94g | Prot: 261.64g | Carb: 27.38g.
Breakfast: Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: n/a Deer Sausage, Sam's Club Seasoned Rotisserie Chicken, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Hellmann's Real Mayonnaise. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Oberto Bacon Jerky, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 7.0 lb a week
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