Weigh In record (no journal entry) for 12 December 2022
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126.4 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1288 kcal
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Fat: 58.11g | Prot: 51.06g | Carb: 144.03g.
Breakfast: Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Everything Bagel, Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Farmers Market Butter Tart, Broccoli, French's Tomato Ketchup, No Name Mozzarella Shredded Cheese, President's Choice Wild Sockeye Smoked Pacific Salmon, Hard-Boiled Egg , President's Choice Mild Italian Pork Sausages. Snacks/Other: Bananas , Tim Hortons Coffee with Milk & Sugar (Medium). more...
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losing 7.0 lb a week
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